How exercise affects mental health
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How exercise affects mental health

With September being Suicide Prevention Awareness Month, this is an ideal time to remind our loved ones and ourselves about the importance of using physical activity to stay mentally healthy.
‘Our gift to ourselves’
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‘Our gift to ourselves’

National Park Service Director Chuck Sams talks about his responsibility – and ours – to care for America’s natural treasures.

How to hack your metabolism
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How to hack your metabolism

Your metabolism is highly modifiable through diet and exercise. Try these eight things.

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